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Weekly weight loss tracker template 20203/31/2024 ![]() ![]() Challenges: I had a few setbacks due to travel and social events, but I got back on track quickly. ![]() Notable accomplishments: Successfully sticking to a healthy eating plan and establishing a consistent exercise routine. Starting weight: 200 lbs End weight: 180 lbs Total weight loss: -20 lbs Summary section: At the end of the 12 weeks, include a summary highlighting the individual’s overall progress, total weight loss, and notable accomplishments or challenges.Reflection: I’m happy with my progress this week, but I need to work on drinking more water and getting enough sleep. Week: 1st / Starting weight: 200 lbs / End weight: 197 lbs / Weight loss/gain: -3 lbs / Diet: Cut out processed foods and added more fruits and veggies to meals / Exercise: Went for a 30-minute walk 5 days this week. Reflection: An opportunity for the individual to reflect on their progress, note any successes or setbacks, and set goals for the following week.Exercise: Briefly describe the individual’s weekly exercise routine, including any notable changes or challenges.Diet: Briefly describe the individual’s diet during the week, including any notable changes or challenges.Weight loss/gain: The difference between the starting and end weights indicates whether the individual lost or gained weight during the week. ![]()
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